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Let’s Talk Relaxin: The Hormone That Helped You Give Birth (But Might Be Causing Trouble Now)


Close-up of a pregnant belly with text overlay reading “Let’s Talk Relaxin: The Hormone That Helped You Give Birth But Might Be Causing Trouble Now” as part of ĀLow Mobile Physio’s postpartum physiotherapy blog series.

Hi, I’m Ash — founder of ĀLow Mobile Physio, where we bring professional physiotherapy directly to your doorstep in Vancouver and surrounding areas.


If you’ve recently given birth, your body has done something incredible. But postpartum healing doesn’t end at delivery — and one overlooked hormone might still be quietly affecting your recovery: Relaxin.


Ashleigh from ĀLow Mobile Physio provides hands-on support for a postpartum client experiencing joint instability caused by Relaxin hormone after birth.

What Is Relaxin?

Relaxin is a hormone your body produces during pregnancy. Its primary role is to soften ligaments and joints — especially around your pelvis — to prepare for a smoother, safer delivery.


Infographic showing the effects of Relaxin during pregnancy, including softened cervix, relaxed ligaments, inhibited uterine contractions, and changes to joints and tissues.

This flexibility is critical during childbirth. But what many don’t realize is that Relaxin can remain in your body for months postpartum, continuing to influence joint mobility and core stability.


Why That Matters

When Relaxin sticks around, your ligaments stay loose and your joints more unstable than normal. That may sound helpful, but for many mums, it causes:

  • Core weakness

  • Hip and back pain

  • An unstable or “wobbly” feeling when walking, lifting, or even lying down

These symptoms are your body’s way of saying:“I’m still healing. I need support.”


Why Postpartum Physio Matters

This is where expert postpartum physiotherapy can make all the difference. At ĀLow Mobile Physio, we meet you where you are — literally — providing in-home care that helps you heal with confidence and convenience.


Pregnant woman practicing gentle prenatal physiotherapy on an exercise ball, supporting pelvic alignment and joint stability affected by Relaxin hormone.

Through targeted, evidence-based physiotherapy, we help new mums:

  • Reconnect with the core and pelvic floor

  • Rebuild strength, control, and functional stability

  • Move with confidence — without pain or hesitation

We specialize in in-home physiotherapy for new mums in Vancouver, offering personalized support whether you’re newly postpartum or months into recovery.


Ready to Feel Stronger Again?

Whether you’re managing pain, feeling unsteady, or just want to feel like yourself again — we’re here to help.


No packing a nappy bag. No clinic stress. Just compassionate, qualified care from an expert who comes to you.


Book your in-home postpartum physio session today and let’s rebuild from the inside out.


Location:

ĀLow Mobile Physio, #707, 1160 Burrard St, Vancouver, BC V6Z 2E8


Phone:

(604) 861-3454


Email:


Website:

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