We’ll begin with a thorough history and physical assessment. Based on our findings we will introduce gentle, guided movements to support your comfort and range of motion.

Yes! Tailored sessions can reduce muscle tightness, improve posture, and promote flexibility.

Techniques may include soft-tissue work, mobility exercises, postural training, functional stretching, IMS/ dry needling, MPS, or if needed concussion rehab exercises.

Comfortable, loose-fitting clothing is recommended so you can move freely during sessions.

Most sessions last 45–60 minutes depending on your goals and how your body responds. We leave a little more time for our initial assessment, 60-75min, to make sure all your questions are addressed.

Yes, releasing tension in the neck and upper back often helps reduce headache frequency and intensity.

Yes, simple and manageable home exercise programs are provided to support long-term improvement.

Some clients feel better within 1–2 sessions, while others notice gradual changes over a few weeks as the body heals.

All necessary tools (bands, mats, etc.) are brought to you—no need to prepare anything.

Ashleigh is a registered physiotherapist, and many insurance plans cover in-home physiotherapy. It is always best to check with your insurance provider to avoid any surprises.