Pelvic Floor Physiotherapy in Vancouver: What It Is and How In-Home Care Can Help You Heal

Your pelvic floor is a powerful group of muscles, ligaments, and connective tissue at the base of your pelvis — think of it like a supportive hammock.

These muscles control your bladder and bowel, support your pelvic organs, contribute to core strength and stability, and even play a key role in sexual function.

But just like any other part of the body, the pelvic floor can become weak, tense, painful, or uncoordinated. And when that happens, you may experience symptoms like:

• Bladder leaks or urgency

• Pelvic pressure or heaviness

• Constipation

• Pelvic pain or discomfort

• Lower back pain or instability

What Is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy is a specialized branch of physical therapy that focuses on evaluating and treating conditions related to pelvic floor dysfunction.

At ĀLow Mobile Physio, our trained pelvic health physiotherapists conduct thorough, consent-based assessments in the comfort of your home. These may include:

• Postural, breathing, and movement pattern assessments

• Evaluation of your abdominal and core function

• Strengthening or relaxation of the pelvic floor

• Gentle release techniques to reduce tension

• Guidance on lifestyle habits that affect pelvic health (e.g. lifting, toileting, exercise)

Internal exams are always optional, fully consent-based, and guided at your comfort level. You are always in control.

What Can Pelvic Floor Physiotherapy Help With?

A personalized care plan is built around your goals, lifestyle, and comfort. This may include:

• Pelvic floor strengthening or relaxation exercises

• Gentle manual therapy and soft tissue work

• Breathing and pressure management strategies

• Retraining bladder and bowel habits

• Postural and movement education

• Empowering education to help you understand your body

Whether you're navigating postpartum recovery, menopause, bladder urgency, pelvic pain, or simply want to feel more in control, pelvic floor physiotherapy is one of the most effective, non-invasive tools to support your healing.

Why In-Home Care Makes a Difference

ĀLow Mobile Physio brings trusted pelvic health care directly to your doorstep. No need to travel, commute, or sit in waiting rooms. You can heal in a space that feels familiar and safe.

Take the Next Step in Your Pelvic Health

Pelvic floor challenges are common — and treatable.

If you're in Vancouver and experiencing leaks, pain, or pressure, we can help.

Visit: www.alowphysio.com

Book an appointment: Our licensed mobile physiotherapists will come to you, provide a full pelvic health assessment, and build a customized treatment plan that supports your recovery, strength, and confidence.