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Muscle Loss with Age — What Happens, How Many Times a Week Women Need to Exercise, and How Physiotherapy Helps
Muscle loss with age is common, but not inevitable. Discover how women can maintain strength with targeted exercise and support from mobile physiotherapy in Vancouver.

Ashleigh Low
Oct 63 min read


Diastasis Recti: What That Postpartum Belly Bulge Might Be Telling You
Noticing a lingering belly bulge after giving birth? You might be dealing with Diastasis Recti — a common postpartum condition that affects core strength, posture, and confidence. Learn what it is, why it matters, and how ĀLow Mobile Physio in Vancouver offers personalized, in-home physiotherapy to help you rebuild strength safely. Regain control of your body with expert care brought right to your doorstep.

Ashleigh Low
Jul 232 min read
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