Yes. Ashleigh is certified and follows all professional protocols for your safety.

We’ll begin with a thorough history and physical assessment. Based on our findings we will introduce gentle, guided movements to support your comfort and range of motion.

Absolutely. Just let us know if you’re open to trying it.

Yes! Tailored sessions can reduce muscle tightness, improve posture, and promote flexibility.

Yes, Ashleigh may incorporate it as part of your treatment plan.

Techniques may include soft-tissue work, mobility exercises, postural training, functional stretching, IMS/ dry needling, MPS, or if needed concussion rehab exercises.

You may feel sore for 24–72 hours, but movement is encouraged unless otherwise noted.

Comfortable, loose-fitting clothing is recommended so you can move freely during sessions.

Most sessions last 45–60 minutes depending on your goals and how your body responds. We leave a little more time for our initial assessment, 60-75min, to make sure all your questions are addressed.

Yes, IMS is often combined with movement, stretching, and soft tissue work.

Yes, releasing tension in the neck and upper back often helps reduce headache frequency and intensity.

It depends on the area and your comfort. Often a small number is enough for results.

It’s used for chronic tension, movement restrictions, or areas that aren’t improving with standard treatment.

Yes, simple and manageable home exercise programs are provided to support long-term improvement.

Some clients feel better within 1–2 sessions, while others notice gradual changes over a few weeks as the body heals.

IMS uses similar needles but is based in modern musculoskeletal science—not traditional acupuncture.

All necessary tools (bands, mats, etc.) are brought to you—no need to prepare anything.

Most clients feel a quick twitch or release. Some describe a dull ache, followed by relief.

Ashleigh is a registered physiotherapist, and many insurance plans cover in-home physiotherapy. It is always best to check with your insurance provider to avoid any surprises.

It’s a dry needling technique used to release tension in deep muscle layers and promote function.